New Malden Studios are happy to announce a special series of Chakra Yoga Workshops, running across all Sundays in November 2016.
Hosted and taught by Katie Moncaster, the workshops will cover all areas of this interesting and healthful practice, and you can book on a per-session basis, instead of the entire course. Details are as follows:
Sunday 6th November 2016, 12-2pm
- Root Chakra: Grounding. Emotional and physical balance.
- Sacral Chakra: Moving. Fluidity and growth.
Sunday 13th November 2016, 12-2pm
- Solar Plexus Chakra: Directing. Positive energy and action.
- Heart Chakra: Loving. Harmony and relationships.
- Session to include Crystal Sound Healing
Sunday 20th November 2016, 12-2pm
- Throat Chakra: Expressing. Communication and purification.
- Third Eye Chakra: Seeing. Energy flow and fantasy.
Sunday 27th November 2016, 12-2pm
- Crown Chakra: Consciousness. Spirituality and presence.
- Completion: The Seven Wonders. Awaken your inner world…!
Classes are for all levels, equipment is provided, but please bring a yoga mat if you have one.
Pre-booking is essential as places are limited. £20 per two-hour session.
Contact Katie on 07827 002 000