New Malden Studios are happy to announce a special workshop run by Louise Harrison, a certified Martha Beck Life Coach.
Running from 11.30 – 12.30 on Saturday 7th May 2016, her Ease Into Mindfulness Workshop will explore practical, guided, breathing and mind-body awareness exercises, helping you tap into the power of your “observing” self.
The workshop will help lay the foundations for your own mindful meditative practice, or deepen any existing practice you may have.
Class will take place seated, and lying on yoga mats
Cost is £7 per-person, and booking is essential for this small-group session.
For more details and to book your place, please email Louise directly via email@example.com