Fine tune your yoga practice to suit your unique personality, and gain a deeper awareness of the Chakra system on this eight-week course, taught by Katie Moncaster.
Chakra Yoga is the practice of using yoga postures and breathing techniques to cleanse, balance and open the energy centres of the body. Each Chakra is associated with particular functions within the body and our interactions with the outside world.
- Week 1 – Grounding / Earth
Sunday 17th April, 11.00-12.15
Root Chakra – emotional & physical balance.
- Week 2 – Moving / Water
Sunday 24th April, 11.00-12.15
Sacral Chakra – fluidity & growth.
- Week 3 – Directing / Fire
Sunday 1st May, 11.00-12.15
Solar Plexus Chakra – positive energy & action.
- Week 4 – Loving / Air
Sunday 8th May, 11.00-12.15
Heart Chakra – harmony & relationships.
- Week 5 – Expressing / Space
Sunday 15th May, 11.00-12.15
Throat Chakra – communication & purification.
- Week 6 – Seeing / Colour
Sunday 22nd May, 11.00-12.15
Third Eye Chakra – energy flow & fantasy.
- Week 7 – Realisation / Consciousness
Sunday 29th May, 11.00-12.15
Crown Chakra – spirituality & presence.
- Week 8 – Completion / Journey
Sunday 5th June, 11.00-12.15
The Seven Wonders – awaken your inner world.
The cost of the entire eight-week small-group course is £120. To book your place or for more information, please contact Katie Moncaster on 07827002000 or email email@example.com.